Food & Drink

Collagen Rich Foods Are Best For Your Bone Health

September 2, 2020
Collagen Rich Foods

As time goes by we start facing the most issue all of have to go through and that’s called aging. After the age of 30, you will start noticing some changes in your health. You will start to lose stamina, focus, energy, and some other physical issues. These issues are quite common and most people have to go through this sooner or later. So, the question that I hear a lot is how can we become immortal and stay young forever. 

The answer to this is quite simple, and that is “you can’t stay young forever”. No matter how rich you are there is no way to keep you young. Aging is a process that can’t be ended but it can be slowed down. If you maintain your health and consume foods that are good for your health then you can obviously look young and fit. You will need to bring some major changes to your daily lifestyle. Eating healthy foods to wake up early in the morning you will have to do it all. 

Whenever I talk about major lifestyle changes, people do get scared and they think that it’s not possible at their current age. It’s not true. Even if you are 50+ there is still a chance to be fit and look better. It depends on how motivated you are and what you can do to improve your health. You can start off by consuming collagen-rich foods like tuna fish, collagen peptides, lean meat, beef, and bone broth. These are some of the foods that you can add to your diet. 

BONE BROTH

The best food that you can get to increase the amount of collagen in your body. Bone broth has been here for centuries and people used to drink this for it’s healing purposes. Now it is evident that bone broth is something that has tons of other benefits as well. It can boost your digestive health and can also improve your bone health. There are tons of benefits that you can have by drinking bone broth and this is the reason why it should be a part of your diet. 

TUNA FISH

Seafood is rich in collagen and protein and this makes it way better for your bone health. Having weak bones and loose skin is the sign of aging and once you start consuming collagen-rich foods it will reverse the actions and start improving your bone and skin health. People who suffer from wrinkles often lack collagen in their diet and this is why tuna is beneficial for them.

CHICKEN

Connective tissues contain collagen and if you are adding chicken to your diet then you will get a small amount of collagen in your dish. This is why you should add chicken to your diet as it is another source of lean meat and can help you in building muscles and bone mass. The goal here is to increase collagen and protein in your diet so that you can slow down the aging process.

LEAN BEEF

Lean beef, chicken breast, and seafood are all types of lean meat and all of these foods are rich in collagen, protein, and calcium. Adding these foods to your diet will allow you to increase your muscle mass and strength. If you are looking to increase your muscle mass then lean beef is the best choice for you. The protein it contains can improve your skin health as well.

CITRUS FRUITS

One thing that can boost the production of collagen in your body is vitamin C. It is one of the building blocks that boosts the production of collagen in your body. Oranges, lemon, and grapefruits are the prime examples of them. You can also drink orange juice and add hydrolyzed collagen to increase the production of collagen. 

CONCLUSION:

These are some of the collagen-rich foods that should be a part of your daily diet.  Once you add them to your diet then you will notice the change in your health as it will start to reverse your aging effects. Your skin will become tighter and bones will become healthy. All you have to do is take the first step and improve your bone health. 

Leave a Reply

Your email address will not be published. Required fields are marked *